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Variations based on cycle again. I don't think I can have gained fat this week, even with my atrocious snack day.
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1298 kcal
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Fat: 28.55g | Prot: 58.00g | Carb: 202.17g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Cantaloupe, Watermelon, Chobani Strawberry Fat Free Yogurt. Dinner: Whittaker's Dark Almond, Coca-Cola Coca-Cola Zero (600 ml), Nando's Garden Salad, Nandos Mushroom Pita. Snacks/Other: Aero Aero Mint, Nectarines, Grapes, Gala Apples, Gloria Jeans Flat White Skim Milk (Regular). more...
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2115 kcal
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Activities & Exercise:
Performance - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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