Weigh In record (no journal entry) for 11 February 2016
|
289.8 lb
Lost so far: 23.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1470 kcal
|
Fat: 66.80g | Prot: 92.00g | Carb: 129.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Dinner: Del Monte Whole Kernel Corn (No Salt Added), Honeysuckle White Ground Turkey 93/7, Mrs Dash taco seasoning, Kroger Chopped Kale. Snacks/Other: Oberweis Turtle Ice Cream Pie, Nabisco Premium Saltine Crackers Original Minis, Sensible Portions Garden Veggie Straws - Zesty Ranch, Old Wisconsin Turkey Sausage Snack Sticks (14g), BelGioioso Parmesan Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goblue79's weight history
|