altesWeib's Journal, 11 February 2016

162.0 lb Lost so far: 47.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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986 kcal

Fat: 10.23g | Prot: 53.15g | Carb: 62.37g.   Lunch: Kaffee. Dinner: Purland Geschnetzeltes "Asia Art", Konjaknudeln. Snacks/Other: Käfer Hugo, Voelkel Zitronensaft (Direktsaft), Body Attack Casein Protein Vanilla Cream. more...

1832 kcal

Activities & Exercise: freier Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...