Weigh In record (no journal entry) for 13 October 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1253 kcal
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Fat: 34.03g | Prot: 115.69g | Carb: 101.77g.
Breakfast: Orange Juice Low Acid Pulp-Free, Total 0% Greek Yogurt, Coffee, Poached Egg, 1% Fat Milk. Lunch: Bananas, Peanut Butter, High Protein Chocolate Shake. Dinner: Chicken Taquitos, Chicken Breast Nuggets, Lemon Pepper Grilled Fillets, Mixed Vegetables (Frozen) . Snacks/Other: Cafe Collection Cappuccino Coffee, Total 0% Greek Yogurt. more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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