Weigh In record (no journal entry) for 11 February 2016
|
230.0 lb
Lost so far: 18.8 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
450 kcal
|
Fat: 7.69g | Prot: 41.88g | Carb: 58.97g.
Lunch: Navels Oranges, Great Value Diced Tomatoes & Green Chilies, Cooked Egg White. Dinner: Great Value Diced Tomatoes & Green Chilies, Lettuce, Apples, BJ's Ahi Tuna Steaks. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crisqueena's weight history
|