Suzeque's Journal, 13 October 2011

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 47.23g | Prot: 36.51g | Carb: 127.84g.   Lunch: Hawaiian Breeze with Splenda Smoothie, Crispy Chicken Caesar Wrap. Dinner: Fresh Green Beans, Golden Crinkles French Fried Potatoes, Deli Deluxe Swiss Cheese Slices, Chicken Breast Patty. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

2006 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...