Weigh In record (no journal entry) for 11 February 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1254 kcal
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Fat: 70.97g | Prot: 52.29g | Carb: 104.38g.
Breakfast: Country Harvest Flax & Quinoa Bread, Cracker Barrel Extra Old Cheddar Cheese, Egg. Lunch: Tim Hortons Butter Portion, Tim Hortons Mini Whole Wheat Bun, Tim Hortons Roasted Red Pepper Gouda Soup. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Connie's Kitchen Chicken Sausage, Feta and Spinach Flavour. Snacks/Other: Quaker Crispy Minis Sweet Chili. more...
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losing 0.1 lb a week
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