Weigh In record (no journal entry) for 11 February 2016
|
177.9 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1729 kcal
|
Fat: 58.95g | Prot: 102.17g | Carb: 185.57g.
Breakfast: Nutrilett Mansikkapirtelö. Lunch: Valio Arki Rae, Nutrilett Kasviskeitto. Dinner: Valio Oltermanni 17%, Valio Oivariini Vähärasvaisempi, Pullapirtti Perunarieskanen, Pouttu Marinoitu Possusuikale, K-Menu Wokvihannekset, Nuudelit. Snacks/Other: Nutrilett Mansikkapirtelö. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurazki's weight history
|