Weigh In record (no journal entry) for 11 February 2016
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132.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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876 kcal
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Fat: 47.66g | Prot: 58.83g | Carb: 52.56g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Fage Total 0% Greek Yogurt, World Catch Wild Salmon. Dinner: White Castle Sliders. Snacks/Other: Wonderful Pistachios (Package), Great Value 100% Natural Green Tea. more...
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losing 2.7 lb a week
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