Weigh In record (no journal entry) for 11 February 2016
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244.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1804 kcal
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Fat: 62.27g | Prot: 113.22g | Carb: 199.10g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value White American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Chicken Breast, Star Queen Spanish Olives, Sara Lee Whole Grain White Bread, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Pears, Kiwi Fruit, Honeycrisp Apples. more...
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losing 5.6 lb a week
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