Weigh In record (no journal entry) for 01 January 2010
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1217 kcal
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Fat: 51.25g | Prot: 51.71g | Carb: 148.35g.
Breakfast: baby swiss, sandwich thins, sliced ham, coffee. Lunch: potato chips, radish, onion, green pepper, tomato, sliced turkey, health bread, hummus. Dinner: low fat dressing, sour cream daisy, apple cider vinegar, tomatoe, onion, romaine lettuce, baked potato. Snacks/Other: roche. more...
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2493 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.8 lb a week
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