Weigh In record (no journal entry) for 01 January 2010
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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810 kcal
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Fat: 40.00g | Prot: 42.00g | Carb: 90.00g.
Breakfast: kellogg's fiber plus. Lunch: carolina packers. Dinner: Chili (Large). Snacks/Other: mini smart pop popcorn. more...
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gaining 1.0 lb a week
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