Weigh In record (no journal entry) for 11 February 2016
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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701 kcal
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Fat: 35.94g | Prot: 43.20g | Carb: 54.40g.
Breakfast: Nature Made Vitamin B-12, Nature Made Chewable Vitamin C, Jell-O Sugar Free Strawberry Gelatin, Califia Farms Pure Coconut Almond Milk Blend, Performance Food Centers Isolate Advantage Whey Protein Isolate, Apples, One A Day Women's Vitacraves Gummies. Lunch: Olive Garden Garden-fresh Salad with Dressing, Ritz Crackers - Fresh Stack, Crystal Farms Mozzarella String Cheese Sticks, Dry Grated Parmesan Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Cumin, Popsicle Sugar Free Popsicles, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Pacific Natural Foods Organic Beef Broth, Gorton's Grilled Fillets Italian Herb. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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