Weigh In record (no journal entry) for 11 February 2016
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181.2 lb
Lost so far: 19.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1158 kcal
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Fat: 95.27g | Prot: 52.51g | Carb: 20.23g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Marie's Chunky Blue Cheese Dressing. Dinner: Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Heavy Cream. more...
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losing 2.1 lb a week
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