sunnykate's Journal, 10 February 2016

131.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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1873 kcal

Fat: 87.52g | Prot: 56.10g | Carb: 109.55g.   Breakfast: Restaurant Style BBQ Sauce, No Name Chicken Strips, Coca-Cola Diet Coke (Can). Lunch: Crab Cake, Mixed Salad Greens, Croutons, American Heritage Cheddar Shredded Cheese, Italian Salad Dressing, Original Gourmet Double Chocolate Chip Cookie. Dinner: Alamos Malbec, Planters NUT-rition Heart Healthy Mix (Package). more...

1792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...