Weigh In record (no journal entry) for 11 February 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2093 kcal
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Fat: 86.91g | Prot: 57.69g | Carb: 275.44g.
Breakfast: Arándanos, Maqui, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Guallarauco Frutilla Naranja con Chocolate, Tostaduria Talca Mani Confitado con Sesamo. Dinner: Master Rice Thins Sweet Chilli, las Docientas Aceite de Oliva Extra Virgen Premium, Ajo, Tomates, Palta Hass, Durazno, Frutillas, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína. more...
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2362 kcal
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Activities & Exercise:
Sitting - 1 hour and 18 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 4 minutes, Standing - 2 hours and 58 minutes, Sleeping - 9 hours, Resting - 8 hours and 48 minutes, Bathing - 28 minutes. more...
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gaining 1.0 lb a week
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