kathleengrau's Journal, 11 February 2016

141.6 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 38.50g | Prot: 54.88g | Carb: 114.26g.   Breakfast: 2% Fat Milk, Margarine (Regular), Pepperidge Farm French Toast Swirl. Dinner: Krusteaz Corn Bread. Snacks/Other: Cracker Barrel Old Country Store Country Chef Salad, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...