Weigh In record (no journal entry) for 11 February 2016
|
164.0 lb
Lost so far: 17.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1303 kcal
|
Fat: 80.98g | Prot: 80.64g | Carb: 64.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Southwestern Salad. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|