Weigh In record (no journal entry) for 11 February 2016
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144.0 lb
Lost so far: 37.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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903 kcal
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Fat: 34.51g | Prot: 48.80g | Carb: 108.84g.
Breakfast: General Mills Cheerios, Milk (Nonfat). Lunch: Sargento Balanced Breaks Pepper Jack, Kroger Lite Southwestern Ranch Dressing, Arugula Lettuce, Cherry Tomatoes, Tribe Sweet Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Cuties Clementines. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Antelope Meat (Cooked, Roasted). Snacks/Other: Kellogg's Nutri-Grain Fruit & Nut Granola Bars. more...
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1797 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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