Weigh In record (no journal entry) for 13 October 2011
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1237 kcal
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Fat: 44.63g | Prot: 81.35g | Carb: 162.76g.
Breakfast: Skim Milk, Pancake. Lunch: wheat bun, Broccoli, Green Peppers, Tomato, Spinach, Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bar, Whole Natural Almonds, Kashi GoLean Crunch. more...
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losing 2.3 lb a week
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