Weigh In record (no journal entry) for 13 October 2011
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1486 kcal
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Fat: 93.49g | Prot: 142.96g | Carb: 10.81g.
Breakfast: bacon, fried eggs. Lunch: swiss cheese, chicken breast, green beans. Dinner: american cheese, cheeseburger patty. more...
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losing 10.5 lb a week
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dbarton1962's weight history
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