Weigh In record (no journal entry) for 11 February 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2953 kcal
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Fat: 119.18g | Prot: 69.57g | Carb: 409.86g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Shrimp Fried Rice. Snacks/Other: Reese's Peanut Butter Cup, Butter Croissants, Nestle Crunch Candy Bar, Starbucks White Chocolate Mocha (Tall). more...
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losing 1.4 lb a week
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