geomuse's Journal, 11 February 2016

172.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 31.59g | Prot: 41.92g | Carb: 116.20g.   Breakfast: Cuties Clementines, Honeycrisp Apples. Lunch: Chicken Breast, Fried Rice, Nature's Earthly Choice Freekeh. Dinner: Gouda Cheese. Snacks/Other: nabisco Mini Nilla Wafers, Lance Toasty Crackers with Real Peanut Butter. more...

2321 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...