Brando415's Journal, 13 October 2011

Before dinner, 24.1% body fat

196.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 68.92g | Prot: 126.68g | Carb: 158.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low. Lunch: Light Caesar Dressing, Chicken caesar salad. Dinner: Tilapia (Fish), Safeway Bread Crumbs, Italian Style. Snacks/Other: Whiskey, Fiber Plus Bar (Kellogg's), Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry. more...

2420 kcal

Activities & Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...