Weigh In record (no journal entry) for 11 February 2016
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188.2 lb
Lost so far: 5.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2172 kcal
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Fat: 111.98g | Prot: 113.69g | Carb: 172.69g.
Breakfast: Zöllner Eiweißbrot, Arla Kaergarden Balance Gesalzen, Latte Macchiato (Frank), Aldi Deutsches Corned Beef, Tulip Frühstücksfleisch, Delikatess. Lunch: Spaghetti Trocken, Rahmsauce, Primana Thai-Suppe. Dinner: McDonald's Chili Sauce, Chicken Nuggets, McDonald's Doppel-Cheeseburger, McDonald's Doppel-Chickenburger Honig-Senf. Snacks/Other: Pistazien. more...
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losing 11.6 lb a week
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