Weigh In record (no journal entry) for 11 February 2016
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2086 kcal
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Fat: 64.88g | Prot: 170.27g | Carb: 215.70g.
Breakfast: Organic Valley Organic Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Dannon Oikos Triple Zero - Strawberry, Gala Apples, Ready Pac Bistro Chicken Caesar Salad. Dinner: Goya Black Bean Soup, Brown Rice, Skinless Chicken Breast. Snacks/Other: Apples, Skippy Creamy Peanut Butter, Rold Gold Pretzel Sticks, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 2.0 lb a week
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donald geeting's weight history
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