Weigh In record (no journal entry) for 11 February 2016
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154.5 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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508 kcal
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Fat: 28.64g | Prot: 12.25g | Carb: 46.76g.
Breakfast: Jams and Preserves, Anchor Butter, Mixed Grain Bread, Coffee, Tesco Free From Unsweetened Soya Milk, Cocoa Powder. Lunch: Butter, Genius Seeded Loaf, Mixed Salad Greens. more...
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losing 2.3 lb a week
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