Weigh In record (no journal entry) for 11 February 2016
|
187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
3130 kcal
|
Fat: 120.90g | Prot: 157.46g | Carb: 370.47g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Nature Valley Granola Crocante, Polenguinho Polenguinho Tradicional, Cenouras, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Qualitá Nozes sem Casca, La Violetera Uva Passa Escura, Havanna Alfajor de Chocolate. more...
|
|
3172 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|