jager22's Journal, 13 October 2011

182.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 72.72g | Prot: 96.52g | Carb: 202.53g.   Breakfast: Original Potato Chips. Lunch: 100% Apple Juice, salmon sashimi, white rice, soy sauce, miso soup. Dinner: medium diet coke burger king, burger king medium french, burger king chicken. Snacks/Other: red grapes. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...