Weigh In record (no journal entry) for 01 January 2010
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2010:
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2085 kcal
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Fat: 111.67g | Prot: 73.20g | Carb: 188.00g.
Breakfast: cheese, margarine, wholemeal toast. Lunch: mince pie. Dinner: mince pie, alcohol free beer, cream cheese, wholemeal bread, potato waffles, salmon fillet, olive oil, chorizo, scallops. Snacks/Other: mixed nuts, thorntons chocolates. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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