Weigh In record (no journal entry) for 13 October 2011
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2560 kcal
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Fat: 79.82g | Prot: 99.38g | Carb: 235.10g.
Breakfast: banana, SLIM-FAST SHAKE. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), STELLA ARTOIS, WISHBONE THOUSAND ISLAND, SALAD. Dinner: lasagna, bread, Red Table Wine, Vodka (90 Proof). Snacks/Other: kisses, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, NATURE VALLEY GRANOLA NUT CLUSTERS. more...
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losing 5.6 lb a week
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