Weigh In record (no journal entry) for 11 February 2016
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240.9 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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951 kcal
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Fat: 32.29g | Prot: 72.59g | Carb: 99.27g.
Breakfast: Fruit Salad, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit, Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tea with Skimmed Milk. Dinner: Mixed Salad Greens, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Bakers Wheatsworth, Tea with Milk, Figs, Cheddar Cheese. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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