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Hewitt
Journal
13 Oct 11
Hewitt's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
209.0 lb
Lost so far:
0 lb
.
Still to go:
209.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 October 2011:
1920 kcal
Fat: 79.03g | Prot: 139.75g | Carb: 161.08g.
Breakfast:
donut holes, cream cheese, bagel.
Lunch:
pork skins.
Dinner:
alfredo, olive oil, squash.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
more...
3008 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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