Weigh In record (no journal entry) for 13 October 2011
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382.0 lb
Lost so far: 78.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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982 kcal
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Fat: 25.16g | Prot: 168.33g | Carb: 18.33g.
Breakfast: Peach Mango Zero Carb. Lunch: Great Value Salsa, Del Monte Spinach, Sam's Choice Bacon Chicken Stuffed. Dinner: Chicken Livers. Snacks/Other: Provolone-Mozzarella Cheese Sticks, Fat Free Thousand Island Dressing, Corned Beef. more...
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losing 21.0 lb a week
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