des1982's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

133.4 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

772 kcal

Fat: 9.29g | Prot: 44.61g | Carb: 133.64g. Breakfast: strawberries, fiber one shredded, skim milk. Dinner: kroger frozen peas, great value wheat elbow, 93 ground beef, v8 low sodium. more...

1696 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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des1982's Journal, 13 October 2011

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