|
doctor said lose 20 lbs. here it goes
|
252.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
2570 kcal
|
Fat: 148.61g | Prot: 90.44g | Carb: 217.11g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Essential Everyday Italian Dressing, Kroger Green Bell Pepper, Cucumber (with Peel), Carrots, Tanimura & Antle Celery, Great Value Romaine Lettuce. Dinner: Lee Kum Kee Sriracha Chili Sauce, McCain Smiles Mashed Potatoes, Sweet Baby Ray's Original Barbecue Sauce, ShopRite Broccoli Stir Fry Vegetables, Banquet Chicken Breast Strips White Meat. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Planters Dry Roasted Peanuts, Healthy Choice Heart Healthy Chicken with Rice Soup, Campbell's V-8 100% Vegetable Juice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plindsay's weight history
|