Weigh In record (no journal entry) for 13 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1511 kcal
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Fat: 46.48g | Prot: 70.90g | Carb: 193.12g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Dried Cranberries. Lunch: Bananas, Apples, BLT Pita. Dinner: Cooked White Corn, Pork Chop, Stuffed Grape Leaves, Pork Chop, Pinot Gris (Grigio) Wine, Baguette. Snacks/Other: Candy Corn, RedVines. more...
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gaining 1.4 lb a week
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