Weigh In record (no journal entry) for 10 February 2016
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245.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2027 kcal
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Fat: 77.92g | Prot: 129.44g | Carb: 206.62g.
Breakfast: Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Cream Of Chicken Soup (Canned, Condensed), Sara Lee Whole Grain White Bread, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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gaining 8.4 lb a week
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