Weigh In record (no journal entry) for 10 February 2016
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347.5 lb
Lost so far: 2.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1387 kcal
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Fat: 39.70g | Prot: 113.59g | Carb: 159.84g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Chobani Greek Yogurt Peach on The Bottom. Lunch: Nature's Own Honey Wheat Bread, Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked String Beans (from Fresh, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast, Cherry Tomatoes, Baby Spinach. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Peanut Butter, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. more...
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losing 8.8 lb a week
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