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nemo34
Journal
10 Feb 16
nemo34's Journal, 10 February 2016
nemo34's Profile
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Weigh In record (no journal entry) for 10 February 2016
195.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1034 kcal
Fat: 27.23g | Prot: 99.70g | Carb: 103.37g.
Breakfast:
Campbell's V-8 100% Vegetable Juice, Banana.
Lunch:
Carrots, Slim-Fast Shakes - Rich Chocolate Royale.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pineapple, Kretschmar Smoked Ham, Great Value Sharp Cheddar Cheese, Dannon Light & Fit Greek.
more...
3483 kcal
Activities & Exercise:
Elliptical - 1 hour, Sleeping - 15 hours, Working - 8 hours.
more...
losing 2.2 lb a week
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