akara's Journal, 13 October 2011

144.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 30.21g | Prot: 96.75g | Carb: 62.20g.   Breakfast: Orange drink mix, Peanut Butter Bar. Lunch: Cooked Asparagus (from Fresh). Dinner: Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Red Table Wine, Chocolate Coated or Frosted Doughnuts. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...