NPilbeam's Journal, 01 January 2010

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 67.48g | Prot: 84.51g | Carb: 128.28g.   Breakfast: Fire Roasted Vegetable Blend, eggs. Lunch: shredded cheddar, light sour cream, turkey chili. Dinner: tart, spicy tuna roll, sushi. Snacks/Other: peanuts. more...

2045 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical and Treadmill - 1 hour. more...