trickychinchin's Journal, 10 February 2016

1 week of atkins. Love it! I have so much energy.

141.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 71.87g | Prot: 100.59g | Carb: 14.89g.   Breakfast: Meijer Hardwood Smoked Regular Sliced Bacon, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Bob Evans Naturally Original Recipe Pork Sausage, Egg White, Egg. Dinner: Pork Spareribs (Lean Only Eaten), ShopRite Cauliflower Florets, Hidden Valley Spicy Ranch Ranch Dressing, Meijer Finely Shredded Mexican Cheese, Spinach, Dole Hearts of Romaine. Snacks/Other: Chicken Thigh, Chicken Thigh, Philadelphia Regular Cream Cheese, Sweet Onions, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Taylor Farms Celery Sticks. more...

2345 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Housework - 1 hour, Standing - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, T25 - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...