Moriven's Journal, 10 February 2016

304.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 86.80g | Prot: 94.63g | Carb: 184.38g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's High Fiber Cereal. Lunch: Extra Lean Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Bean Soup with Vegetables, Rice and Pork. Snacks/Other: Brie Cheese, Sabra Roasted Garlic Hummus, Boudin Sourdough Bread, Butter (Salted), Dried Pineapple, Blue Diamond Smokehouse Almonds. more...

4735 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...