Weigh In record (no journal entry) for 13 October 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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3417 kcal
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Fat: 109.84g | Prot: 211.16g | Carb: 398.74g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: smart balance peanut butter, borden american 2% slices, Nature's own 12 grain, Milk (Nonfat), nesquik, 90% lean ground beef, russet potato. Dinner: strawberries, Omega 3 Fish Oil (1000 mg), olive oil, Brown Rice (Long-Grain, Cooked), Cheese Heads Original String Cheese, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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gaining 0.2 lb a week
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