Weigh In record (no journal entry) for 13 October 2011
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1838 kcal
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Fat: 30.24g | Prot: 54.77g | Carb: 147.04g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Light Beer, Spicy Shrimp, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Classic Mexican 4 Cheese Shredded Cheese, English Muffin. more...
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gaining 2.8 lb a week
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