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jknuttall
Journal
10 Feb 16
jknuttall's Journal, 10 February 2016
jknuttall's Profile
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Gained a bunch of my weight back. Getting back on the wagon
212.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 February 2016:
1103 kcal
Fat: 8.95g | Prot: 58.61g | Carb: 200.64g.
Lunch:
White Rice, Great Value Pinto Beans, WestSoy Seitan.
Dinner:
Trader Joe's Hass Avocado, Cuties Clementines, White Rice, Black Beans (Canned).
more...
2484 kcal
Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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