Weigh In record (no journal entry) for 13 October 2011
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150.8 lb
Lost so far: 22.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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233 kcal
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Fat: 6.61g | Prot: 27.15g | Carb: 17.43g.
Lunch: Cooked Green Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Gala Apples. more...
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steady weight
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