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stp356
Journal
10 Feb 16
stp356's Journal, 10 February 2016
stp356's Profile
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Weigh In record (no journal entry) for 10 February 2016
166.2 lb
Lost so far:
5.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
702 kcal
Fat: 38.81g | Prot: 36.05g | Carb: 51.42g.
Breakfast:
2% Fat Milk.
Lunch:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
more...
2133 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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