Weigh In record (no journal entry) for 13 October 2011
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309.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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900 kcal
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Fat: 9.50g | Prot: 13.50g | Carb: 209.50g.
Breakfast: chocolate muffin. Lunch: Classic Style Tiny Twists Pretzels. Dinner: Banana. more...
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losing 5.6 lb a week
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mrkhmusic's weight history
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